Weigh In record (no journal entry) for 13 October 2022
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128.7 lb
Lost so far: 80.7 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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2163 kcal
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Fat: 169.82g | Prot: 62.13g | Carb: 104.40g.
Breakfast: Трайфл с джемом и рикоттой, Nutiva Кокосовое Масло, Помидоры, Авокадо, Яйцо. Dinner: Dodo Пицца с Ветчиной и Сыром. more...
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losing 3.1 lb a week
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