Weigh In record (no journal entry) for 13 October 2022
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121.7 lb
Lost so far: 4.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1282 kcal
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Fat: 49.22g | Prot: 119.69g | Carb: 90.57g.
Breakfast: Bayam, Quaker Oat, Roti Gandum, Greenfields Skimmed Milk (200ml), Kopi Espresso, Kraft Singles Light 25% Kurang Lemak, Dada Ayam (Kulit tidak Dimakan). Lunch: Saori Saos Tiram, Sawi Dimasak, Tropicana Slim Kecap Manis, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu. Dinner: Bawang Putih, Ikan Gurame, Ketumbar. Snacks/Other: Biokul Greek Yogurt. more...
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steady weight
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