Weigh In record (no journal entry) for 13 October 2022
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111.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1278 kcal
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Fat: 26.24g | Prot: 34.96g | Carb: 231.93g.
Breakfast: Mr. Bread Roti Manis Keju Susu, Pisang Mas, Kue Bolu, Kue Cucur. Dinner: Ikan Kembung, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kue Bawang, Dodol, Kue Cucur, Kue Bolu, Sosis Solo, Pisang Mas, Kue Putu Ayu. more...
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losing 4.6 lb a week
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diett santuyy's weight history
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