Weigh In record (no journal entry) for 12 October 2022
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143.5 lb
Lost so far: 34.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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456 kcal
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Fat: 20.81g | Prot: 32.70g | Carb: 37.20g.
Dinner: Butternut Winter Squash, Wegmans Corn on the Cob, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pepita butter, Feta Cheese , Apples . more...
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losing 10.5 lb a week
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albreda1980's weight history
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