Weigh In record (no journal entry) for 12 October 2022
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164.0 lb
Lost so far: 11.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1357 kcal
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Fat: 68.20g | Prot: 90.00g | Carb: 89.50g.
Lunch: セブンプレミアム 三元豚のポークソテー, ガスト 自家製トマトソースのスパゲティ. more...
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losing 4.6 lb a week
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