Weigh In record (no journal entry) for 12 October 2022
|
151.7 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2022:
|
938 kcal
|
Fat: 49.90g | Prot: 36.71g | Carb: 84.45g.
Breakfast: Peyman Çiğ Badem, Çerezya Çiğ Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Nohut Yemeği, Kepekli Ekmek, Mevsim Salata, Yurdum Tane Mısır Konservesi, Bulgur Pilavı, Dost Ayran. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|