Weigh In record (no journal entry) for 18 October 2014
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1327 kcal
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Fat: 79.98g | Prot: 57.46g | Carb: 93.91g.
Breakfast: Brunch Feine Kräuter, Kff Peperonisalami, Abraham Original Schwarzwälder Schinken, Grafschafter Knäckebrot, Lätta Halbfettmargarine. Dinner: Pick Original Ungarische Paprika Kolbász Paare, Rindergulasch, Wiltmann Peperoni Salami, Abraham Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Grafschafter Knäckebrot. Snacks/Other: Mandarine, Orangen, Milbona Joghurt Mild 3,5% Fett. more...
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steady weight
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