Weigh In record (no journal entry) for 12 October 2022
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1117 kcal
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Fat: 3.21g | Prot: 19.41g | Carb: 258.86g.
Breakfast: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih. Dinner: Mangga, Pepaya, Jambu Kristal. more...
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steady weight
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iyarina's weight history
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