heidijkst's Journal, 03 January 2021

153.7 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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838 kcal

Fat: 43.06g | Prot: 28.53g | Carb: 84.41g.   Breakfast: Coffee with Milk and Sugar, Meadow Lea Original Margarine, Coles Tasty Cheddar Shredded, Coles White Bread Sandwich Slice. Dinner: White Bread , Coles Thin BBQ Beef Sausages. Snacks/Other: Doritos Cheese Supreme. more...

1744 kcal

Activities & Exercise: 7 min workout - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...