Weigh In record (no journal entry) for 18 October 2014
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157.4 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1542 kcal
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Fat: 49.07g | Prot: 67.44g | Carb: 213.09g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Diepvries Frambozen. Lunch: Zonnatura Wortelsap, Kiwi, Melk (Halfvol), Nespresso Ristretto, Linessa Körniger Frischkäse Light. Dinner: Witte Rijst, Broccoli Schotel (Broccoli, Rijst, Kaas en Champignonsaus). Snacks/Other: Appel, Wasa Delicate Thin Crisp Rosemary & Salt. more...
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2283 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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