Weigh In record (no journal entry) for 11 October 2022
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99.5 lb
Lost so far: 10.5 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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954 kcal
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Fat: 26.10g | Prot: 77.18g | Carb: 107.12g.
Breakfast: FitnesShock Батончик Арахис-Солёная Карамель, Отруби Ржаные, Кофе с Молоком, Суп Куриный с Рисом. Lunch: Эндакси Мука Льняная Полуобезжиренная, Молком Творог 0%, Молком Творог 9%, Яйцо. Dinner: Отруби Ржаные, Суп Куриный с Рисом. Snacks/Other: Тыквенные Семечки, Груша, Яблоки. more...
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1483 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.5 lb a week
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🧘🏼♀️Лилит's weight history
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