Weigh In record (no journal entry) for 09 October 2022
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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977 kcal
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Fat: 30.43g | Prot: 50.61g | Carb: 120.60g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Lasagna dengan Daging. more...
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gaining 1.5 lb a week
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ardianugh's weight history
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