Weigh In record (no journal entry) for 11 October 2022
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133.2 lb
Lost so far: 31.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1085 kcal
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Fat: 42.48g | Prot: 61.77g | Carb: 112.58g.
Breakfast: Chicken Nugget, Pisang, Tahu, Easy Peasy Shirataki Chicken Aglio Olio. Lunch: Kembang Kol Dimasak (dari Segar), Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Hati Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Easy Peasy Shirataki Chicken Aglio Olio. Dinner: Biskuat Bolu Coklat, Chicken Nugget, Tomat Merah, Kembang Kol Dimasak (dari Segar), Kecambah, SuperMi Nutrimi Rasa Steak Ayam. more...
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steady weight
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