Weigh In record (no journal entry) for 11 October 2022
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165.3 lb
Lost so far: 4.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1866 kcal
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Fat: 89.37g | Prot: 59.81g | Carb: 212.60g.
Breakfast: Blaubeeren, Äpfel. Lunch: Knollensellerie, Pellkartoffeln, Maggi Klare Gemüsebrühe, Zwiebeln, Lauch, Möhren, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Gurke (Geschält), Essig, Tomaten. Dinner: Dr. Oetker Crème Légère , Tortilla, Gelbe Paprika, Grüne Paprika, Knorr Fix für Chili Con Carne, Heinz Wille Hackfleisch Gemischt, Kühne Gewürzgurken, Kidneybohnen (Dose), Zwiebeln, Tabasco, Sonnenblumenöl, Mais. Snacks/Other: Ferrero Duplo Winter-Mandel, Farmer Naturals Ganze Mandeln. more...
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losing 15.4 lb a week
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