Weigh In record (no journal entry) for 11 October 2022
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176.5 lb
Lost so far: 2.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1489 kcal
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Fat: 31.06g | Prot: 82.94g | Carb: 221.54g.
Breakfast: Cappuccino, Danubio Creme de Ricota , Suco de Couve com Limão, Frango Desfiado, Pullman Pão de Forma Integral . Lunch: Salada de Folhas, Aurora Linguiça Toscana, Arroz Integral, Carne Moída Refogada, Feijão Preto Cozido, Beterraba Cozida. Dinner: Tomates Vermelhos, Carne Louca, Yoki Kimilho Flocão. Snacks/Other: Cafezinho. more...
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2942 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 5 hours, Resting - 17 hours and 5 minutes, Muay Thai - 1 hour and 15 minutes. more...
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gaining 0.3 lb a week
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