Weigh In record (no journal entry) for 11 October 2022
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105.8 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1665 kcal
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Fat: 66.39g | Prot: 42.29g | Carb: 241.81g.
Breakfast: Wortel Dimasak, Kewpie Thousand Island Dressing, Kentang Rebus, Telur Rebus, Apel. Lunch: Thousand Island Dressing, Kentang Rebus, Telur Rebus, Wortel Dimasak. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Pisang Kepok Rebus. more...
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losing 0.2 lb a week
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abel claudya's weight history
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