Weigh In record (no journal entry) for 11 October 2022
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174.8 lb
Lost so far: 15.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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2005 kcal
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Fat: 93.07g | Prot: 98.41g | Carb: 195.46g.
Breakfast: Mission Deli Тортилья, Ламбер Сыр Ламбер 50%, Буженина. Lunch: Банан, Макси Пирожок с Малиной, Простоквашино Творог 2%. Dinner: Салат Овощной с Маслом, Окей Азу по Татарски, Мистраль Гречка. more...
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gaining 10.8 lb a week
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