Weigh In record (no journal entry) for 12 June 2011
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1481 kcal
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Fat: 52.53g | Prot: 52.44g | Carb: 202.45g.
Breakfast: Lemon Juice, Golden Delicious Apples, Pomegranate Juice. Lunch: Chicken or Turkey Cordon Bleu, Texas Toast. Dinner: Pumpkin Scone, Vanilla Wafers (Lower Fat). more...
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gaining 11.2 lb a week
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