Weigh In record (no journal entry) for 11 October 2022
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165.8 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1712 kcal
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Fat: 47.13g | Prot: 182.42g | Carb: 126.47g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Bananas , Coles Avocado, John West Tuna Tempters Chilli, Egg White, Baby Spinach, Genetix Nutrition 100% Lean Whey, Gala Apples. Dinner: Chicken Fried Rice, Genetix Nutrition 100% Lean Whey, Muscle Chef Beef Ravioli. Snacks/Other: Quest Bar Chocolate Brownie, Butter , White Bread, Chicken Breast. more...
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losing 4.6 lb a week
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