Weigh In record (no journal entry) for 10 October 2022
|
115.4 lb
Lost so far: 4.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
1508 kcal
|
Fat: 49.71g | Prot: 99.28g | Carb: 175.38g.
Breakfast: Stonyfield Farm Organic Whole Milk, Hershey's Semi-Sweet Chocolate Chips, Bananas , Signature Select Old-Fashioned Oats. Lunch: Costco Rotisserie Chicken, Monterey Mushrooms Baby Bella Mushrooms, Wellsley Farms Organic Spring Mix. Dinner: Bananas , Boiled Egg, Blueberries , Strawberries , Raspberries , Costco Rotisserie Chicken, Mizkan KIN NO TSUBU NIOWANATTO. Snacks/Other: Rice Pudding, Sweet Potato , So Delicious Coconut Milk Unsweetened. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suu chan's weight history
|