Weigh In record (no journal entry) for 10 October 2022
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198.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1852 kcal
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Fat: 92.92g | Prot: 83.50g | Carb: 170.10g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Lor Peyniri, Tulum Peyniri, Süzme Peynir, Zeytinyağı, Beyaz Ekmek. Dinner: Beyaz Ekmek, Ispanak Yemeği, Erişte. Snacks/Other: Ülker Probis (75g), Ekmek, Eti Kurabi. more...
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3139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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