Weigh In record (no journal entry) for 10 October 2022
|
174.8 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
1208 kcal
|
Fat: 31.23g | Prot: 100.43g | Carb: 126.00g.
Breakfast: Café com Açúcar, Frango Desfiado, Cuscuz (Cozido). Lunch: Frango (Pele Não Consumida), Alface de Folha Verde, Batata Doce. Dinner: Ovo, Cuscuz (Cozido). Snacks/Other: Maçã, Café com Açúcar, Ovo, Pão Francês. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andresa001's weight history
|