HellesxxBellesxx's Journal, 10 October 2022

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So frigging frustrating 🤯 especially after a 10 mile hike, sticking to as close to 1200 calories as I can every day!
This week’s goals: less salt (I have it on everything) and more protein, I’ve mostly eaten fruit, veg and salad 🥗 I’m not giving up 💪

132.0 lb Lost so far: 9.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 October 2022:

1012 kcal

Fat: 19.98g | Prot: 65.29g | Carb: 132.65g. Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Moroccan Couscous Salad, Bluefin Tuna (Fish) . Dinner: Yeo Valley Fat Free Greek Yoghurt, Grapes, Tesco Blueberries, Tesco Strawberries, Nakd Berry Bliss, Hula Hoops Puft , Waitrose Butternut Squash, Heritage Carrots, Tesco Roasting Parsnips, Sainsbury's Smoked Haddock Fillet. Snacks/Other: Asda Gala Apple, Nescafe Skinny Cappuccino, Sainsbury's Banana. more...

gaining 2.0 lb a week

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Comments

don't u dare give up young lady! we've all been there. what goes up must come down! keep going, we're all behind u xx

10 Oct 22 by member: Addison5712

Not sure what you have heard about or what you think about "Huel"? Their "black edition" liquid meal has 400kcal and 40g protein. I've used it through Radiotherapy and now for maintaining my weight. It tastes really good and I don't feel hungry. If you are trying to reduce water retention and be precise with your macros it makes life really easy. (It's a little bit on the pricey side if you want to use it long term but defo worth trying to help you reach your target weight.)

10 Oct 22 by member: Sunshineveryday2022


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HellesxxBellesxx's Journal, 10 October 2022

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