Weigh In record (no journal entry) for 17 October 2014
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155.4 lb
Lost so far: 5.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1268 kcal
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Fat: 41.58g | Prot: 73.50g | Carb: 153.13g.
Breakfast: Thomas' Bagel Thins - Plain, HEB Fat Free Cream Cheese. Lunch: Ken's Steak House Ranch Dressing, Great Value Solid White Albacore Tuna in Water (Low Sodium), Our Family Diced Tomatoes, Lettuce, Great Value Green Olives with Pimento. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Jell-O Chocolate Pudding Snacks, Starbucks Skinny Cinnamon Dolce Latte (Tall). more...
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losing 5.6 lb a week
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