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Holidays are over let's get back into it 👍💪😃
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1709 kcal
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Fat: 43.23g | Prot: 172.33g | Carb: 137.87g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Gala Apples, Smart Protein Bar Apricot and Cocunut, Genetix Nutrition 100% Lean Whey, Muscle Chef Beef Ravioli. Dinner: White Bread , Genetix Nutrition 100% Lean Whey, Egg White . Snacks/Other: Smart Protein Bar Dark Choc Cherry Coconut, Gala Apples, Coles Crunchy Peanut Butter, White Bread. more...
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gaining 1.1 lb a week
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