Weigh In record (no journal entry) for 09 October 2022
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146.2 lb
Lost so far: 1.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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410 kcal
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Fat: 31.77g | Prot: 19.52g | Carb: 14.96g.
Breakfast: Wegmans Colby Jack Cheese, Помидоры, Яйцо, Авокадо. more...
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losing 1.2 lb a week
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XeniaFrsnk's weight history
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