Weigh In record (no journal entry) for 09 October 2022
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170.6 lb
Lost so far: 24.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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993 kcal
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Fat: 39.76g | Prot: 74.54g | Carb: 88.04g.
Breakfast: Pullman Pão Integral Original, Bom Pastor Ricota. Lunch: Ovo, Abobrinha, Alface, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Tomates, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Manga Palmer. Dinner: Feijão Preto Cozido, Tomates, Cenouras Cozidas, Abobrinha, Abóbora Cozida, Sadia Mussarela, Ovo, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Itambé Coalhada Desnatada. more...
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losing 9.3 lb a week
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