Weigh In record (no journal entry) for 09 October 2022
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1705 kcal
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Fat: 70.93g | Prot: 66.38g | Carb: 208.47g.
Breakfast: Tempe Goreng Tepung, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Cireng, Pisang, Piscok. more...
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losing 0.3 lb a week
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