Weigh In record (no journal entry) for 09 October 2022
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129.2 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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481 kcal
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Fat: 8.00g | Prot: 6.74g | Carb: 55.60g.
Breakfast: Fazer Rukiinen Riisipiirakka. Dinner: Kuohuviini. Snacks/Other: Fazer Rukiinen Riisipiirakka. more...
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losing 1.4 lb a week
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