Weigh In record (no journal entry) for 09 October 2022
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143.5 lb
Lost so far: 15.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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2313 kcal
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Fat: 92.02g | Prot: 81.79g | Carb: 300.89g.
Breakfast: 花生醬, zespri 綠奇異果, 水煮蛋, 蜂蜜, 母傳 原味優格, 酪梨, Costco 科克蘭有機21種穀物麵包, 香蕉. Lunch: 控肉, 便當. Dinner: 炒藕片, 花枝丸, Costco 金黃起司餅, 豬里肉（全塊，瘦肉）, 米粉（煮熟）, 芋頭. Snacks/Other: 蘋果. more...
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gaining 3.1 lb a week
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