Weigh In record (no journal entry) for 08 October 2022
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166.7 lb
Lost so far: 3.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1762 kcal
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Fat: 75.61g | Prot: 55.23g | Carb: 182.25g.
Breakfast: Schwartau Schokosoße, Churros. Lunch: Baumstriezel, Pommes Frites, Burrito mit Rindfleisch, Bohnen und Käse, Plan B Burger . Dinner: Penny Ready Club Sandwich Pulled Pork. Snacks/Other: Sex On The Beach. more...
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losing 4.6 lb a week
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