Weigh In record (no journal entry) for 06 October 2022
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1005 kcal
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Fat: 18.60g | Prot: 39.01g | Carb: 173.31g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Bening Bayam, Roti Gandum. Lunch: Saus Barbekyu, Bayam Dimasak (dari Segar), Belfoods Chicken Popcorn, Nasi Kuning. Dinner: Sayur Bening Bayam, Belfoods Chicken Popcorn, Saus Barbekyu, Nasi Kuning. Snacks/Other: Mujigae Chocolate Banana Milk, Mangga. more...
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1730 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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