Weigh In record (no journal entry) for 16 October 2014
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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973 kcal
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Fat: 33.16g | Prot: 28.08g | Carb: 110.69g.
Breakfast: Eroski Jamón Cocido Extra, Aceite de Oliva, Edulcorantes (Sacarina), Pan Integral, Leche Descremada. Lunch: Aceite de Oliva, Pan Blanco, Caña de Cerveza, Gallina Blanca Sopa de Ave con Fideos. Dinner: Edulcorantes (Sacarina), Té (Infusión). more...
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3510 kcal
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Activities & Exercise:
Exercise machine (fast) - 38 minutes, Walking (moderate) - 3/mph - 52 minutes, Standing - 2 hours, Desk Work - 3 hours, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 0.8 lb a week
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