Weigh In record (no journal entry) for 08 October 2022
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151.5 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1175 kcal
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Fat: 51.64g | Prot: 82.64g | Carb: 91.38g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Yurdum Tane Mısır Konservesi, Sıcak Suda Pişirilmiş Yumurta, Namet Hindi Füme 7/24, Dost Ayran, Sütaş Süzme Peynir, Kepekli Ekmek, Mevsim Salata, Zeytin. Dinner: Herbalife Rebuild Strength, Peyman Çiğ Badem, Migros Çiğ Fındık, Tadım Gün Kurusu Kayısı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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