Carlo BZD's Journal, 07 October 2022

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Weigh In record (no journal entry) for 07 October 2022

156.1 lb Lost so far: 0.9 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2022:

942 kcal

Fat: 33.57g | Prot: 43.72g | Carb: 114.94g. Breakfast: White Bread , Tesco Unsmoked Back Bacon Rashers, Poached Egg , Cadbury Drinking Chocolate, Coffee with Milk. Lunch: Plain Muffin. Snacks/Other: Sponge Cake . more...

2080 kcal

Activities & Exercise: Treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 3.4 lb a week

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Carlo BZD's Journal, 07 October 2022

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