Weigh In record (no journal entry) for 06 October 2022
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117.8 lb
Lost so far: 1.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1458 kcal
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Fat: 58.69g | Prot: 52.15g | Carb: 188.11g.
Breakfast: Nature's Bakery Raspberry Fig Bar (Package). Lunch: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Cantaloupe Melons , Wegmans Green Seedless Grapes. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, Boiled Egg, Potato Salad with Egg. Snacks/Other: Cantaloupe Melons , Sunsweet Dried Pitted Prunes, Nalley Baby Dill Wholes, Planters Dry Roasted Peanuts. more...
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losing 2.8 lb a week
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