Weigh In record (no journal entry) for 16 October 2014
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156.2 lb
Lost so far: 4.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1194 kcal
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Fat: 43.82g | Prot: 68.97g | Carb: 130.50g.
Breakfast: Cary's Sugar Free Syrup, Eggo Homestyle Waffles, Mushrooms, Egg White. Lunch: Ken's Steak House Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Red Gold Diced Tomatoes, Lettuce. Dinner: Duke's Light Mayonnaise, Great Value Solid White Albacore Tuna in Water (Low Sodium), Totino's Supreme Crisp Crust Party Pizza. Snacks/Other: Thomas' Bagel Thins - Plain, Honeymaid Graham Crackers, Borden Essentials String Cheese, Starbucks Skinny Cinnamon Dolce Latte (Tall), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Rice Krispies Treats (22g). more...
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1757 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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