Weigh In record (no journal entry) for 07 October 2022
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167.3 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1479 kcal
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Fat: 74.24g | Prot: 68.02g | Carb: 136.95g.
Breakfast: Ei. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Butter, Bauernbrot, Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Clementinen. more...
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losing 1.5 lb a week
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