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Note to Self: 3 days gym this week, all weights. No weigh-in last week due to staying away for business conference. (Carb/Calorie intake was lower this week).
#FeelingGood
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170.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2022:
losing 0.8 lb a week
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