Weigh In record (no journal entry) for 07 October 2022
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174.6 lb
Lost so far: 19.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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2101 kcal
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Fat: 89.21g | Prot: 68.65g | Carb: 198.23g.
Breakfast: Яшкино Вафли со Сгущенкой, Вкуснотеево Сыр Сливочный 45%, Котлеты из Индейки, Mission Deli Лаваш Деревенский. Lunch: Самса с Курицей, Миндаль Самса с Говядиной. Dinner: Jack Daniels Виски, Рис, Рис Вареный, Салат Овощной с Маслом. more...
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gaining 1.5 lb a week
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