體重94.2 體脂33.2 基代1700 內臟16 肌肉59.7 骨3.2 平盤😅😅😅
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207.7 lb
Lost so far: 0 lb.
Still to go: 207.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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952 kcal
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Fat: 20.52g | Prot: 62.75g | Carb: 127.03g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...
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losing 1.5 lb a week
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