Weigh In record (no journal entry) for 06 October 2022
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216.1 lb
Lost so far: 44.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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408 kcal
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Fat: 12.47g | Prot: 32.75g | Carb: 41.68g.
Breakfast: Tomatenmark, Neptune's Garden Makrelenfilet in Sonnenblumenöl, Graubrot, Gekochtes Ei. more...
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losing 1.5 lb a week
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Gautier Sansavoir's weight history
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