Weigh In record (no journal entry) for 06 October 2022
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124.3 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1011 kcal
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Fat: 23.35g | Prot: 36.17g | Carb: 157.07g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Soßenbinder Hell, Dosentomaten, Riesa Spirelli, Butterschmalz, Aldi Kaisergemüse, Lidl Rindergulasch, Rote Zwiebeln, Möhren. Dinner: Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Lübzer Radler Alkoholfrei. more...
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losing 4.6 lb a week
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