Weigh In record (no journal entry) for 06 October 2022
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151.7 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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868 kcal
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Fat: 30.14g | Prot: 41.67g | Carb: 107.87g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Yurdum Tane Mısır Konservesi, Bulgur Pilavı, Dost Ayran, Kepekli Ekmek, Mevsim Salata, Kıymalı Patlıcan Yemeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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