dewisuryathumewah10's Journal, 06 October 2022

Weigh In record (no journal entry) for 06 October 2022
115.3 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2022:
563 kcal Fat: 25.79g | Prot: 39.77g | Carb: 44.13g.   Breakfast: V-Soy Soya Bean Milk Multi-Grain, Kapal Api Kapal Api Special, Nanas. Lunch: Blue Band Mentega, Cabai Merah Besar, Bawang Putih, Brokoli, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Nasi Porang. more...
losing 11.6 lb a week

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