mcecyr's Journal, 05 October 2022

mcecyr's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2022

113.5 lb Lost so far: 5.5 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2022:

689 kcal

Fat: 19.68g | Prot: 15.25g | Carb: 111.51g. Breakfast: Clight Suco, Café, Nutrigold Granola. Lunch: Maguary Suco de Maracujá Light, Brócolis, Margarina, Massa Leve Nhoque de Batata. more...

1419 kcal

Activities & Exercise: Raking - 34 minutes, Hanging Laundry - 25 minutes, Resting - 20 hours and 1 minute, Sleeping - 3 hours. more...

losing 0.3 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

mcecyr's weight history

view complete history

mcecyr's Journal, 05 October 2022

Submit a Comment

Other Related Links

Members

mcecyr's weight history