Weigh In record (no journal entry) for 05 October 2022
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162.5 lb
Lost so far: 12.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1059 kcal
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Fat: 53.68g | Prot: 33.42g | Carb: 111.45g.
Lunch: ミルクチョコレート, マイバスケット 茄子の揚げ浸し, セブンイレブン チーズとベーコンのカルボナーラ. more...
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gaining 4.6 lb a week
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