Irongame8's Journal, 05 October 2022

188.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 70.39g | Prot: 309.09g | Carb: 277.20g.   Breakfast: Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Bananas , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Frozen Mixed Vegetables, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: QuestBar Loaded Taco Protein Chips , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T’S Peanut Butter. more...

3320 kcal

Activities & Exercise: Apple Health - 24 hours. more...