Weigh In record (no journal entry) for 05 October 2022
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121.7 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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2739 kcal
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Fat: 221.09g | Prot: 170.63g | Carb: 51.88g.
Breakfast: 캘리포니아 콜라겐업, Jarrow Formulas msm, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 듀오락 듀오락골드캡슐, Organic Valley 기버터, Jarrow Formulas 코코넛오일, KISS MY KETO MCT Oil C8 Brain Fuel, 바다 소금/왕소금, 아메리카노. Lunch: 오뚜기 부산식 돼지국밥 곰탕, NOW 오메가-3, 수육, 김치. Dinner: 서울우유 체다슬라이스치즈 (20g), 소고기패티, 라투랑겔 엑스트라버진 올리브오일, 코스트코 발사믹 글레이즈, 브리미 모짜렐라, 토마토, 아보카도. Snacks/Other: 허쉬 무가당 코코아파우더 , NOW 에리스리톨, 코스트코 마스카포네 치즈, 코코넛가루, 달걀. more...
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1950 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Swimming (fast) - 58 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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