Weigh In record (no journal entry) for 05 October 2022
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117.5 lb
Lost so far: 6.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1806 kcal
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Fat: 55.67g | Prot: 104.90g | Carb: 221.67g.
Breakfast: Best Body Crema Spalmabile al Cocco, Bio Organic Gallette ai 5 Cereali, Tre Mulini Amido di Mais, Vemondo Bevanda Mandorla senza Zuccheri, Lidl Albume d'uovo Pastorizzato. Lunch: Zucchine, Ocean Sea Filetti di Merluzzo d'alaska, Olive Verdi, Biovita Cous Cous Integrale. Dinner: Bio Organic Triangolini di Mais, Baule Volante Lievito Alimentare in Fiocchi, Vemondo Bio Tofu Naturale, Zucca. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente con Pistacchio, Mandorle, Mela, Alesto Nuts Exotic, Chiefs Protein Pudding Coco-Almond. more...
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gaining 1.5 lb a week
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